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the health of the liver. 6. Avocado vocado sofa We recommend putting half an avocado on a slice of rye bread. Not only is it delicious but also very useful.
Avocados are rich in beta-sitosterol, a plant-based compound that helps lower cholesterol.
Avocados contain healthy monounsaturated fats that help reduce inflammation and improve digestion.
Do not forget that this delicious fruit contains a large amount of glutathione - another substance that is good for the health of the liver. Learn more: The benefits of avocado and 7 ways to use it 7. Apples
